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Tunigel
Journal
20 Mar 18
Tunigel's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
80.8 kg
Lost so far:
8.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1566 kcal
Fat: 53.15g | Prot: 102.95g | Carbs: 163.32g.
Breakfast:
Frankenstolz Roggen Mischbrot, Kaffee.
Lunch:
Gut & Günstig Schoko Waffeln.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kasseler Lachsbraten, Bonduelle Linsen.
more...
2257 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Shopping - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tunigel's Weight History
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