Weigh In record (no journal entry) for 20 March 2018
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 39.05g | Prot: 49.12g | Carbs: 96.75g.
Breakfast: Pão da Hora Pão de Queijo, Itambé Iogurte Natural Integral. Lunch: Cenouras Cozidas, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Aurora Salame, Turma da Mônica Maçã, Kibon Sorvete de Passas Ao Rum. more...
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Losing 0.7 kg a Week
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