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Kyah Renee
Journal
20 Mar 18
Kyah Renee's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
68.5 kg
Lost so far:
4.0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
472 kcal
Fat: 26.69g | Prot: 34.32g | Carbs: 23.03g.
Breakfast:
BariWise Oatmeal.
Dinner:
Chicken Soup.
Snacks/Other:
Kroger Mozzarella String Cheese, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Slim Jim Beef Sticks Smoked Snack.
more...
1770 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Kyah Renee's Weight History
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