Weigh In record (no journal entry) for 20 March 2018
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82.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 104.62g | Prot: 190.00g | Carbs: 129.38g.
Breakfast: Canto de Minas Ricota Fresca, Vital Pão Farinha Integral de Uva + Ômega 3, Elegê Requeijão Light, Mamão Formosa, Dolce Gusto Café Au Lait. Lunch: Café Expresso, Abobrinha Refogada, Tio João Arroz Integral Cozido, Feijão Preto, Bife de Carne de Vaca, Cenouras. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Elegê Requeijão Light, Santa Clara Ricota Fresca, Vital Pão Farinha Integral de Uva + Ômega 3, Café com Leite Integral, Belvita Belvita Avelã e Cacau, Belvita Belvita Avelã e Cacau. more...
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2933 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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soares.pa's Weight History
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