Weigh In record (no journal entry) for 20 March 2018
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 42.97g | Prot: 47.20g | Carbs: 198.66g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Alpino Alpino, Perdigão Nhoque à Bolonhesa. Dinner: Nutella Nutella, Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Vinho Tinto de Mesa. Snacks/Other: Banana Prata, Midway Whey Protein, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Activia Iogurte Ameixa . more...
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steady weight
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