San Francisco's Journal, 15 Jun 12

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Weigh In record (no journal entry) for 15 June 2012

100.2 kg Lost so far: 30.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

1061 kcal

Fat: 39.29g | Prot: 59.94g | Carbs: 109.37g. Breakfast: The Biggest Loser Protein Powder, Organic Unsweetened Soymilk. Lunch: Cos or Romaine Lettuce, Tomatoes, Bacon Grease, Reduced Fat Crumbled Feta Cheese, Celery, Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Fresh Mixers Sweet & Sour Chicken. more...

2916 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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San Francisco's Journal, 15 Jun 12

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San Francisco's Weight History