Weigh In record (no journal entry) for 15 June 2012
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77.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 57.36g | Prot: 92.86g | Carbs: 172.10g.
Breakfast: Margarine Spread, Natural Concord Grape Spread, Smart 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Belgian Mini Cream Puffs, Crunchy Peanut Butter, Smart 100% Whole Wheat Bread, Barbeque Potato Chips, Natural Concord Grape Spread. Dinner: Cheese Pizza, Vanilla Ice Milk (Soft Serve with Cone), Beef Steak (Lean Only Eaten), Fried Calamari, California Rolls, Normandy Style Vegetable Blend. more...
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2125 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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