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859 kcal
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Fat: 44.10g | Prot: 76.33g | Carbs: 40.36g.
Breakfast: Elegê Manteiga Extra com Sal, Ovo, Pepino (Descascado), Tomates. Lunch: Filé de Frango Grelhado, Cebolas, Pepino (Descascado), Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, Tomates, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Goiaba. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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_msaline's Weight History
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