yulibahtiar28's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

74 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

958 kcal

Fat: 38.32g | Prot: 42.19g | Carbs: 115.80g. Breakfast: Telur Rebus Lunak. Lunch: Mie Ayam. Dinner: Telur Rebus Lunak, Pepaya. Snacks/Other: Pisang, Pisang. more...

2409 kcal

Exercise: Zumba - 25 minutes, Fitness Training (Workout) - 45 minutes, Resting - 22 hours and 50 minutes. more...

Gaining 0.0 kg a Week

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yulibahtiar28's Journal, 21 Mar 18

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yulibahtiar28's Weight History