Weigh In record (no journal entry) for 21 March 2018
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90 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 15.58g | Prot: 190.57g | Carbs: 113.89g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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