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Bin wieder in der Spur 😊
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64.2 kg
Lost so far: 17.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 91.44g | Prot: 127.55g | Carbs: 183.82g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Neutral, DM Bio Mandel Drink, Borchers Schwarze Chia Samen, Sontner Yogri nach Griechischer Art 2% Fett, Aldi Haferflocken, Edeka Kürbiskerne, Alnatura Erdnuss Mus, Edeka Bio Ahornsirup, Banane. Lunch: Hengstenberg Himbeeressig, Rote Zwiebeln, Gut & Günstig Hähnchenbrustfiletstücke Klassik, Aldi Bio Agavendicksaft , Maistortilla, Sontner Yogri nach Griechischer Art 2% Fett, Aldi Natives Olivenöl Extra, Rote Paprika, Tomaten, Aldi Original Griechischer Feta, Rucola, Gewöhnlicher Feldsalat, Avocado, Edeka Romanasalat. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Aldi Passierte Tomaten, Aldi Suppenfleisch, Knoblauch, Zwiebeln, Aldi Natives Olivenöl Extra, Grüne Brechbohnen, Möhren. Snacks/Other: Beanitos Navy Bean With Sea Salt, Farmer's Snack Nusskernmischung, Äpfel. more...
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2969 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Cooking - 45 minutes, Working - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.5 kg a Week
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babydee01's Weight History
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