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котенкина
Journal
21 Mar 18
котенкина's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
77.4 kg
Lost so far:
0.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1722 kcal
Fat: 93.68g | Prot: 105.91g | Carbs: 111.03g.
Breakfast:
Жареное Яйцо без Жира, Кабачки Жареные, Nescafe Кофе 3 в 1 Классик.
Lunch:
Кубаночка Кабачковая Икра, Три Кота Рис Отварной с Овощами, Куриные Бедра (Кожа не Съедена).
Dinner:
Ашан Капуста Маринованная по-Корейски, Мойва.
Snacks/Other:
Сырники с Овсяной Мукой, Чай с Сахаром.
more...
1979 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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котенкина's Weight History
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