Weigh In record (no journal entry) for 21 March 2018
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 84.64g | Prot: 51.12g | Carbs: 13.86g.
Breakfast: Ovo Mexido, Coca-Cola Coca-Cola Zero, Creme Chantilly, Café. Lunch: DIA Requeijão Cremoso, Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Snacks/Other: Batatas Fritas, Filé de Peixe Empanado, Creme Chantilly, Café, Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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Mira40tou's Weight History
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