Weigh In record (no journal entry) for 21 March 2018
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84.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 41.17g | Prot: 171.31g | Carbs: 206.77g.
Breakfast: K-Classic Räucherlachs, Kaffee, Milbona Kondensmilch 4% Fett, Kaufland Truthahnbrust, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Lidl Kürbiskernbrot, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Leerdammer Leger. Lunch: Möhren, Hähnchenbrustfilet, Blumenkohl (Gefroren), Zwiebeln, Schwarzer Pfeffer, Currypulver, Paprikapulver, SPAR Stangensellerie, Bamboo Garden Kokosmilch Fettreduziert, Reis (Gekocht). Dinner: Milbona Skyr Vanille, Bautz'ner Senf Mittelscharf, Gewürzgurken, K-Classic Kochhinterschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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