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Laís Naiara
Journal
21 Mar 18
Laís Naiara's Journal, 21 Mar 18
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Não me pesei para começar a dieta, eu chutei que estava com 86. Hoje faz dois meses que estou de dieta e me exercitando. Vou acompanhar o peso semanalmente agora.
81.5 kg
Lost so far:
27.2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1439 kcal
Fat: 111.91g | Prot: 91.44g | Carbs: 12.38g.
Breakfast:
Abacate, Copra Óleo de Coco Extra Virgem, Café Gelado com Creme de Leite.
Lunch:
Ovo Frito, Picanha, Seara Linguiça Toscana.
Dinner:
Filé de Frango Grelhado, Espetinho de Carne.
more...
2594 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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Laís Naiara's Weight History
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