Weigh In record (no journal entry) for 21 March 2018
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 19.43g | Prot: 33.63g | Carbs: 140.96g.
Breakfast: Fraises, Cora Flocons d'avoine, Bjorg Lait de Soja Nature Bio. Dinner: Oranges, Banane, Aile de Poulet, Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). more...
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3811 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
merci Marion c'est sympa de ta part
21 Mar 18 by member: fayce39
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21 Mar 18 by member: lolotte39
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21 Mar 18 by member: fayce39
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