Weigh In record (no journal entry) for 21 March 2018
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 20.67g | Prot: 69.93g | Carbs: 83.63g.
Breakfast: Vigor Requeijão Light, Friboi Carne Moída Patinho, Pão Integral, Café. Lunch: Melancia, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela. Dinner: Sopa de Feijão. Snacks/Other: Trio Barra de Cereal Coco com Chocolate , Chá (Infusão). more...
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1500 kcal
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Exercise:
Bicicleta - 15 minutes, Corrida na esteira - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vera.mendes's Weight History
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