Weigh In record (no journal entry) for 21 March 2018
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105.6 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 103.20g | Prot: 174.86g | Carbs: 173.60g.
Breakfast: Black Skull Protein 7 Blend, Café Expresso, Maçã. Lunch: Perdigão Linguiça Suína, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Arroz Branco (Médio, Cozido) . Dinner: Agtal Pistache com Casca Torrado e Salgado, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino. Snacks/Other: NewNutrition Glutamine, Azeitonas Verdes, Black Skull Protein 7 Blend, Black Skull Mass Gainer, Atlhetica Maltodextrina, Force Up Pasta de Amendoim Granulado, Wickbold Pão Light 10 Grãos , Amêndoas. more...
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Losing 4.9 kg a Week
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