juju sendo juju's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

117.2 kg Lost so far: 1.4 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

571 kcal

Fat: 37.69g | Prot: 36.44g | Carbs: 23.19g. Breakfast: Carlin Queijo Mussarela Palitinho. Lunch: Bacon Curado ou Defumado, Sadia Queijo Mussarela (40g), Ovo Mexido. Dinner: FIT Suco de Abacaxi. Snacks/Other: Qualitá Maçã. more...

2781 kcal

Exercise: Resting - 10 hours, Sleeping - 14 hours. more...

Losing 2.1 kg a Week

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