aaaaaaaaaayg's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

84 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1288 kcal

Fat: 42.46g | Prot: 49.06g | Carbs: 190.31g. Breakfast: Яичный Омлет, Гречка. Lunch: Ятрань Сосиски, Яичный Омлет, Гречка. Snacks/Other: Maretti Bruschette Bites. more...

2293 kcal

Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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aaaaaaaaaayg's Journal, 21 Mar 18

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