karminha82's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

66.4 kg Lost so far: 7.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1264 kcal

Fat: 82.90g | Prot: 52.37g | Carbs: 88.62g. Lunch: Quiabada, Pif Paf Escondidinho de Bacalhau. Dinner: Ovo Frito, Pepino (com Casca), Repolho, Couve Refogada, Músculo Bovino. Snacks/Other: Xilitol, Abacate. more...

2059 kcal

Exercise: Hiking - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...

Gaining 4.9 kg a Week

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karminha82's Journal, 21 Mar 18

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