Weigh In record (no journal entry) for 21 March 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 87.54g | Prot: 132.48g | Carbs: 89.44g.
Breakfast: Piraquê Cream Crackers, Nescafé Cappuccino Tradicional. Lunch: Tomates Cereja, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Carne do Peito de Frango (Assado, Cozido), Patinho Grelhado, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Mabel Rosquinha de Coco, Queijo Provolone, Abacate. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Coco, Nescau Nescau Light, Piracanjuba Leite Desnatado. more...
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Losing 0.4 kg a Week
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Ro Estrela's Weight History
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