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I am dreading 😟 the cold months ahead because I go in autopilot binge eating mode. It was cold and rainy today and I ate 2 flapjacks 🥞 4 slices of 🍞 bread, avo, 1/2 a chicken, biscuits and a litter of ☕️ coffee with sugar and creamer 😟. My tummy hurts but I still feel like eating something 🙆🏿♀️. Talk about self sabotage 🤦🏿♀️
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1413 kcal
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Fat: 58.89g | Prot: 60.79g | Carbs: 172.62g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Apples . Lunch: Brown Bread, Brown Bread, Avocado. Dinner: Coffee with Milk and Sugar, Chicken Breast, Brown Bread, Brown Bread. Snacks/Other: Watermelon , Hard-Boiled Egg , Woolworths Flapjacks, Woolworths Flapjacks, Bakers Digestive Wholewheat Biscuits. more...
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