frozen00's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

57.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

888 kcal

Fat: 23.08g | Prot: 39.13g | Carbs: 134.38g. Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek. Dinner: Kepekli Ekmek, Mevsim Salata, Mercimek Çorbası, Mercimek Çorbası. Snacks/Other: Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi. more...

1606 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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frozen00's Journal, 21 Mar 18

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