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Heute mal einen Ruhetag beim Sport 😎
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104 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.89g | Prot: 109.04g | Carbs: 168.60g.
Breakfast: Birnen, Braeburn Äpfeln, Gekochtes Ei, Alnatura Leinsamen Geschrotet, Italiamo Salami Milano, Banane, Body Attack Power Protein 90. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Döner Kebab. more...
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Losing 0.6 kg a Week
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Jigsaw666's Weight History
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