Weigh In record (no journal entry) for 21 March 2018
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115.7 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 61.43g | Prot: 99.89g | Carbs: 227.59g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Nature Made Fish Oil 1200Mg, Bananas, Tim Hortons Raisin Bran Muffin. Lunch: Brownberry Healthy Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Vegetable Beef Soup (Microwavable), McDonald's French Fries (Small), Togo's Turkey Bacon Club Sandwich (Regular). more...
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Losing 9.5 kg a Week
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joeboxer1957's Weight History
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