Weigh In record (no journal entry) for 21 March 2018
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63.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.22g | Prot: 75.09g | Carbs: 36.37g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Cebolas, Abobrinha, Frango Grelhado (Pele Não Consumida). Dinner: Alhos-Poró, Repolho Verde, Frango Grelhado (Pele Não Consumida). Snacks/Other: Atlhetica Glutamina Micronized, Maçã. more...
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Gaining 0.4 kg a Week
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Grazi777's Weight History
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