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體重68.9
體脂肪36.2
內臟脂肪8
骨骼肌肉24.4
身體年齡53
基礎代謝1385
BMI 25.9
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68.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 56.76g | Prot: 14.42g | Carbs: 19.30g.
Breakfast: MADRE LABS Omega-3 Premium Fish Oil, 奇亞籽, 防彈咖啡. Lunch: MADRE LABS Omega-3魚油, 炒雞蛋（整個）, 紅蘿蔔（冷凍）, 青江菜, 地瓜葉. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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