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A co-worker commented today that I was looking 'healthier' and 'smaller' :D :D A small thing but a boost to moral none the less. Made me remember 'lessons learned' from past efforts.
1. Don't make it about the number on the scale. Make it about feeling better or healthier. Make it about being able to do more. Make it about something, anything, IMPORTANT. Numbers on a scale are not what is important in life.
2. Make a plan that fits with the way your life works and doesn't make you feel like you are depriving yourself.
3. Make little goals and celebrate success!
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1037 kcal
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Fat: 67.15g | Prot: 97.92g | Carbs: 7.32g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value 97% Fat Free Smoked Ham, Nature's Way MCT Oil, Egg. Snacks/Other: Kraft Mayo Real Mayonnaise, Great Value 97% Fat Free Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Egg. more...
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5684 kcal
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Exercise:
Resting - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Watching TV/Computer - 6 hours, Desk Work - 8 hours. more...
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