Weigh In record (no journal entry) for 21 March 2018
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 170.25g | Prot: 162.40g | Carbs: 11.89g.
Lunch: Queijo Coalho, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Bacon, Picanha. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.1 kg a Week
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edifranvarao's Weight History
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