Weigh In record (no journal entry) for 20 March 2018
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98 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 135.16g | Prot: 108.31g | Carbs: 23.82g.
Breakfast: Café, Queijo Coalho. Lunch: Repolho Verde Cozido, Bife de Fígado. Dinner: Café, Queijo Coalho. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 7 kg a Week
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edifranvarao's Weight History
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