Weigh In record (no journal entry) for 22 March 2018
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 153.97g | Prot: 103.96g | Carbs: 369.31g.
Breakfast: Tempe Goreng, Air (Botol), Nasi Putih, Telur Goreng. Lunch: Tahu Goreng, Nasi Putih, Opor Ayam, Tempe Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Delfi ChaCha. Snacks/Other: Kue, Brownies, Croissant Mentega. more...
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Losing 7 kg a Week
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