Weigh In record (no journal entry) for 21 March 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 135.86g | Prot: 64.16g | Carbs: 0.00g.
Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Gallo Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem. more...
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Losing 0.6 kg a Week
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LeoPaganini's Weight History
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