Weigh In record (no journal entry) for 22 March 2018
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88.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 61.62g | Prot: 114.41g | Carbs: 71.60g.
Breakfast: Teixeira Manteiga com Sal, Da Terrinha Tapioca. Lunch: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Filé de Frango Grelhado. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Crepioca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banana Nanica, Integralmedica VO2 Barra de Proteína. more...
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Losing 1.2 kg a Week
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osmairbirigui's Weight History
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