Weigh In record (no journal entry) for 22 March 2018
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89.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.91g | Prot: 183.13g | Carbs: 100.34g.
Breakfast: Ei, Milfina Schoko-Drink. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Zott Zottarella Leicht. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 0.7 kg a Week
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