Weigh In record (no journal entry) for 22 March 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 84.19g | Prot: 183.33g | Carbs: 317.21g.
Breakfast: Whole Milk. Lunch: Tesco Strawberries, Tesco Blueberries, Apples, Tesco Whole Milk, Pulsin' Maple & Peanut Protein Snack, Whole Milk, Whole Milk, Whole Milk. Dinner: Tesco Chicken Breast Fillets (130g), Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Pulsin' Vanilla Choc Chip Protein Snack, Kinetica Protein Plus Chocolate Orange Flavour Bar, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
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Gaining 2.8 kg a Week
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