Weigh In record (no journal entry) for 22 March 2018
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.69g | Prot: 102.77g | Carbs: 230.20g.
Breakfast: Maggi Klare Gemüsebrühe, Mischkornbrot, Ja! Gouda Holland Mittelalt, Ja! Tunfischfilets. Lunch: Seitenbacher Vollkorn-Früchte-Müsli, Orangen, Äpfel, Banane. Dinner: Aldi Holländischer Gouda Extra Pikant, Mischkornbrot, Wilhelm Brandenburg Bierschinken, Gekochtes Ei. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Ja! Feine Salzstangen (30g). more...
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1684 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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