Lyutik13's Journal, 20 Mar 18

Lyutik13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

74 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1070 kcal

Fat: 22.75g | Prot: 57.50g | Carbs: 158.47g. Breakfast: Каша Пшенная на Молоке. Lunch: Каша Пшенная на Молоке. Dinner: ТОВ «Соевая Фабрика Агропрод» Сыр Тофу, Суп Мисо. Snacks/Other: Кофе с Молоком и Сахаром, Яготинское Закваска Про с Клубникой, Кофе с Молоком и Сахаром. more...

2354 kcal

Exercise: Shopping - 1 hour, Cleaning - 1 hour, Vacuuming - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lyutik13's Weight History

View Complete History

Lyutik13's Journal, 20 Mar 18

Submit a Comment

Lyutik13's Weight History