Weigh In record (no journal entry) for 22 March 2018
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80.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 112.07g | Prot: 88.90g | Carbs: 35.07g.
Breakfast: Limão. Lunch: Azeite de Oliva, Calabresa, Queijo Provolone, Cebolas, Catupiry Requeijão Cremoso, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Jasmine Germe de Trigo Tostado. Dinner: Couve-Flor (Congelado), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frimesa Nata, Abacate, Azeitonas Verdes. more...
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Losing 0.6 kg a Week
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kpacheco10's Weight History
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