Weigh In record (no journal entry) for 22 March 2018
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82.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 84.01g | Prot: 134.73g | Carbs: 142.84g.
Breakfast: Polenghi Creme de Ricota Light, Dolce Gusto Café Au Lait, Mamão Formosa, Canto de Minas Ricota Fresca, Vital Pão Farinha Integral de Uva + Ômega 3. Lunch: Agrião, Bife a Rolê, Quero Feijão Preto, Tio João Arroz Integral Cozido, Abobrinha Refogada, Cenouras. Dinner: Nestlé Iogurte Grego Light Frutas Vermelhas , Ovo Mexido, Queijo Provolone. Snacks/Other: Polenghi Creme de Ricota Leve, Café com Leite Integral, Vital Pão Farinha Integral de Uva + Ômega 3, Santa Clara Ricota Fresca, Maçã, Quaker Barra de Cereal Iogurte com Morango . more...
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2624 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 2.5 kg a Week
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soares.pa's Weight History
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