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Why didn't my doctor tell me about this????? I did some googling after my last journal entry and discovered that LDL tends to go up after menopause (https://www.webmd.com/menopause/news/20091211/ldl-rises-around-time-of-menopause). Dang. I'll stick to the diet for general health, but it looks like statins might be in my future. :(
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1796 kcal
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Fat: 43.52g | Prot: 91.65g | Carbs: 249.33g.
Breakfast: Veggie Avocado Egg White Frittata, Unbelievable Buckwheat Bread, Nectarines, Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Original, Bertolli Olive Oil Spread, Water. Lunch: Harris Teeter Organic Moroccan Lentil Soup with Chickpeas, Brown Rice, Chobani 0% Plain Greek Yogurt (8 oz), Water. Dinner: Water, Low Fat Baked Mac & Cheese, Tomato and Vegetable Juice (Low Sodium), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Bananas, Water, Red Table Wine, Water, healthy blueberry cheesecake, Water, Greek Spinach Patties, Water. more...
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1948 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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