Weigh In record (no journal entry) for 22 March 2018
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.54g | Prot: 69.28g | Carbs: 172.00g.
Breakfast: Dolce Gusto Mocha. Lunch: Garoto Talento Meio Amargo Amendoas , Skippy Pasta de Amendoim Cremosa, Palmito, Tomates, Patinho, Ovo Cozido, Banana Prata. Dinner: Nutella Nutella, Abacaxi, Qualitá Uva sem Semente Crimson, Pipoca. Snacks/Other: Midway Whey Protein, Banana Prata. more...
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Losing 7 kg a Week
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