Weigh In record (no journal entry) for 22 March 2018
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 59.47g | Prot: 74.78g | Carbs: 36.68g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Vivenda do Camarão Batata Chips, Bacalhau no Forno ou Grelhado. Dinner: Homus, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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izazuanazzi's Weight History
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