Weigh In record (no journal entry) for 22 March 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 56.85g | Prot: 88.91g | Carbs: 30.31g.
Breakfast: Latvida Queijo Quark Light, Prezunic Queijo Prato, Sadia Mortadela Defumada. Lunch: H2OH! H2O, Peito de Frango, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Snacks/Other: Café com Leite Integral, Sadia Mortadela Defumada, Scala Queijo Prato. more...
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Losing 2.8 kg a Week
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