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I ran 4 miles last night and took my almost 11 year old daughter with me. Her furthest distance to run before was a little over a mile. She ran all 4 with me! She is a natural! That is a huge increase to just do. We have a local 5K in the spring she wants to do, so we will let her sign up with us. Now we need to just keep working on speed and endurance.
I put up a healthy muffin recipe on my last journal if anyone wants it. It was good.
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