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Amr.hzr
Journal
23 Mar 18
Amr.hzr's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
58 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1117 kcal
Fat: 33.88g | Prot: 14.21g | Carbs: 208.86g.
Breakfast:
Garuda Chocolatos Chocolate Drink, Quaker Instant Oatmeal.
Lunch:
Nasi Putih.
Snacks/Other:
Durian, Chatime Bubble Milk Tea.
more...
1446 kcal
Exercise:
Sleeping - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Amr.hzr's Weight History
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