Weigh In record (no journal entry) for 23 March 2018
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 79.95g | Prot: 110.51g | Carbs: 141.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Yellow Sweet Corn, Carrots, PnP Butternut, Lamb, Chicken Breast. Dinner: Woolworths Tempura Prawns, Mayonnaise. Snacks/Other: Beacon Marshmallow Easter Egg, Castle Lite (Bottle), Crisps. more...
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Losing 8.4 kg a Week
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