Weigh In record (no journal entry) for 23 March 2018
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 38.57g | Prot: 34.41g | Carbs: 76.64g.
Breakfast: Dereotlu Poğaça. Lunch: Kıymalı Kabak Dolması, Mevsim Salata. Dinner: Kaşarlı Tost. Snacks/Other: Portakal, Sütaş Kaymaksız Yoğurt. more...
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Losing 1.4 kg a Week
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leylos8685's Weight History
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