Weigh In record (no journal entry) for 23 March 2018
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.78g | Prot: 59.90g | Carbs: 172.69g.
Breakfast: Kawa z Mlekiem, Tesco Taco, Czerwona Salsa, Sałatka Grecka, Sokołów Szynka Wiejska. Lunch: Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Natura Food Shake Proteinowy Truskawka. Snacks/Other: Pomarańcze, Grejpfrut, Taco z Fasolą, Serem, Mięsem, Sałatą, Pomidorem i Pikantnym Sosem Pomidorowym , Fasolka po Bretońsku. more...
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2010 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danusianorge's Weight History
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