|
at least moving abit again after it did not move cause of medication and no gymming
|
69.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 64.91g | Prot: 65.02g | Carbs: 42.91g.
Breakfast: Scrambled Egg, Cooked Peppers and Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. Lunch: Grilled Fish, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cashew Nuts, SPAR Plain Greek Yoghurt Double Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MScotten's Weight History
|